Welcome back
Train smart. Stay consistent.
Your complete workout toolkit — programs, timers, calculators, and progress tracking. Everything you need to build strength.
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Day Streak
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Workouts
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Logs

Quick Tools

Workout Timer
Intervals, sets, rest periods. Stopwatch and Tabata included.
Calculators
1RM, plate loading, BMI, body fat, calorie needs.
Workout Tracker
Log lifts, body weight, and personal records.
Exercise Library
50+ exercises with form tips, target muscles, and tutorials.
Skill Tracker
Learn calisthenics moves — handstand, muscle-up, planche, pistol squat. Full progression plans.
Progress
Track your journey. Achievements, levels, and milestones.
Settings
Game mode, units, data export & import.
Programs

Pick your program

17 structured weekly programs across weights, bodyweight, cardio, and recovery. Switch anytime.

Timer

Workout timer

Stopwatch, intervals, and Tabata mode for high-intensity sessions.

Stopwatch
Countdown
Intervals
Tabata
00:00
READY
Calculators

Fitness calculators

Quick math for the gym. 1RM, plate loading, body composition, calorie needs.

One Rep Max (1RM)
Estimate your max from a working set. Uses the Epley formula.
Plate Calculator
Shows which plates to load on each side of the bar.
BMI
Quick body mass index for general health screening.
Daily Calories (TDEE)
Estimate daily calorie needs to maintain weight.
Body Fat % (Navy)
US Navy method using tape measurements.
Macro Split
Split your daily calories into protein, carbs, and fat.
Tracker

Log your lifts

Track weight, sets, and reps for each exercise. Build personal records over time.

Add Lift Entry
Body Weight
History
Your last 30 entries.
Library

Exercise library

Searchable database of exercises with form tips, target muscles, and difficulty.

Skill Tracker

Master calisthenics skills

Pick a skill below to see the full progression path — every step from beginner to mastery, with exercises, reps, and tips at each stage.

Progress

Your journey

Track consistency, milestones, and achievements. Game mode adds XP, levels, and badges.

Level 1
RECRUIT
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TOTAL XP
0 / 200 XP to next level
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Streak Days
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Workouts
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Lift Logs
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Achievements

Achievements

Settings

Preferences & data

Customize how the app works for you.

Game Mode
Earn XP, level up, and unlock achievements as you train. Off by default for a no-nonsense experience.
Theme
Change the look of the app. Pick what fits your vibe.
Workout Length
Scale set counts to match your gym time. Short = quick sessions, Long = full-hour workouts.
Sound Alerts
Audio cues for timer transitions, set completion, and rest periods.
Units
Default weight system for the tracker and calculators.

Data

Export Data
Download all your data as a JSON file backup.
Import Data
Restore from a previous backup file.
Reset All Data
Wipe everything. Workouts, logs, XP, achievements. Cannot be undone.
CRUSHED IT
Workout Complete
+50 XP